Tania Finkel

For years I have worked with women whose weight loss had stalled. More than 2,200 women have come through my practice, and almost all of them arrived with the same sentence: I have tried everything, and nothing works anymore.

They weren’t wrong. They were simply using the rules of a different body.

After 40 the body stops listening to calories and starts listening to hormones. Estrogen drops, insulin resists, cortisol rises. The same diet that worked at 30 stops working, and that isn’t because something in you broke.

The courses here are what I learned in the clinic, packaged so you can do it on your own, at home, at your own pace. Work with your body, not against it.